What Are Man Boobs and How Can You Get Rid of Them?

You probably are looking for ways to get rid of those shaking breasts when you run. This is a problem of many guys, even those who are not overweight. Some men think that exercise is enough to get rid of man boobs, but if you are like most men with gynecomastia, you probably have realized that exercise does little, or may even exacerbate the problem.

Man breasts can be due to being overweight. Being fat obviously makes you look bigger, and those fat deposits underneath the skin in your chest can make your chest saggy. But while many people think that only fat men can have a booby appearance, some men suffer from this aesthetic defect due to another reason. High estrogen levels in a male body can lead to this predicament. It is anomalous, since this hormone should only be dominant in females. Males have estrogen, but at very low levels. High levels of this hormone cause gynecomastia, a condition that leads to the development of male boobs.

So, how do you get rid of gynecomastia?

Eliminating male boobs is done by first finding out if they are due to fat, or due to high estrogen levels. If the male is overweight, the solution is obvious-to exercise and go through a low fat diet. If your big chest does not get significantly smaller after losing weight, you most likely have high estrogen levels. Talk to your doctor about this problem.

Some men consider going under the knife, but that does not solve the problem. Surgery can give you scars, but your chest can grow again. It is the hormonal disorder that should be targeted. Surgery can be an expensive recourse, amounting to thousands of dollars. However, it offers a fast solution to reduce your chest size. Surgery is a good option, if you go through hormone treatment afterwards.

Aside from surgery, there are other treatment options. Hormone therapy would be the most obvious. It involves increasing your testosterone levels, while bringing down the estrogen levels.

It is common for boys entering puberty to have big chests. In teenage boys, such chest growth is temporary, and may disappear as they mature. Blame the sudden change in chest size on hormonal changes. The hormones of boys will balance out, as they go through adolescence. In time, the breasts will just go away.

Those suffering from gynecomastia should avoid foods or drinks that make your body produce estrogen. In other words, stop drinking alcohol, taking steroids, smoking tobacco, and using marijuana. There are also prescription drugs that cause the production of estrogen. These include antibiotics, chemotherapy drugs, psychoactive drugs, ulcer medications, and cardiovascular drugs. Ask your doctor if the prescription drugs you are taking can cause increased secretion of estrogen. If you take drugs that you think are responsible for the increase in your chest size, consult your doctor about it.

There are pills available in the market to reduce breast size in men. Before you take them, consult your doctor. It's not always safe to take anything you see being advertised.