How Do Hormones Affect Bone And Muscle Recovery?

When bones and muscles are damaged, your body usually has the ability to recover by itself. It does this through the help of certain hormones. Below is a list of some hormones that help in bone and muscle recovery and their effect on the muscles and bones.

Let us first discuss the hormones affecting muscle recovery.

The first one in the list is testosterone. This hormone aids in muscle recovery by improving the protein synthesis in the body. Your muscles need protein in order to function well therefore protein synthesis is very important. This is the reason why a lot of experts recommend taking supplements before and after doing exercise routines. Supplements that provide amino acids to the body will help a lot in improving the effects of testosterones on muscle recovery.

The second one in the lust is insulin. Insulin is a hormone that is very important for people who have diabetes. It regulates the sugar level in the body. However, insulin does not only help in regulating the blood sugar level but it also helps in muscle recovery. When you exercise, your body produces more insulin. This way, your muscles get enough glucose and energy when doing your workout routines. Insulin also helps the body in transporting and absorbing amino acids in order to improve the protein synthesis. This is also the reason why experts do not recommend exercising with an empty stomach. You need carbs for energy.

The third one in the list is the growth hormone. This hormone also helps protein synthesis in the body. It also helps in increasing the production of insulin-like hormones that help in feeding the muscles during workouts. Both of them are helpful in the development of muscle and muscle fibers. There are some supplements available in the market to increase the production of the growth hormones.

Now that you know the hormones that are mainly responsible for muscle recovery, let us now discuss the hormones that affect bone recovery.

The first one in the list is the parathyroid hormone. This hormone is produced by the thyroid glands and is helpful in increasing the amount of calcium in your bloodstream. It is also responsible in bone resorption in your body.

The second one is calcitonin. Calcitonin and parathyroid hormones have opposite effects. Calcitonin works by lowering the amount of calcium in your bloodstream. As a result, this hormone aids in the formation of the bone tissues in your body and helps in treating different degenerative bone disorders such as osteoporosis.

The last one in the list is Vitamin D3. This hormone is mainly responsible in the calcium absorption in the bloodstream. This hormone helps the body absorb calcium from food more effectively. The process mainly happens in the small intestines. It is very important to have sufficient amount of Vitamin D3 to prevent bone problems such as rickets.

These are just some of the hormones that affect the muscle and bone recovery in your body. They are important in ensuring that you have strong and healthy bones and muscles.