How To Look Younger With HGH

Do you know how you can look younger with HGH? The pituitary gland of the brain produces human growth hormones or HGH. These hormones are responsible for many of the "building up" processes in the body. It stimulates cell growth and reproduction, replacing unhealthy and dead cells with newer and younger ones. HGH production is most active during puberty, hence the growth spurt during the teenage years. The body does not stop producing HGH, even during sleep. However, the production slows down after the age of 30 and the effects are more obvious and prevalent at the start of the 40's.

We look younger with HGH because of the effects they have on the body. HGH increases the muscle growth, blood vessel elasticity and bone density. It also helps thicken the skin, eliminating wrinkles in the process. For these reasons, some people opt to undergo hormone therapy to give a boost to their HGH. This is advisable for those who suffer from hormone imbalance. However, very few adults are recommended to take HGH supplements because of the dangerous side effect of the pituitary gland stopping its production completely.

If you want to look younger with HGH, you have to consult with your physician first. You may have existing health conditions that will make you unqualified for the hormone therapy. This is an invasive procedure that is mostly administered through injections so there is no telling what other effects it can have on the body. If you want your brain to release more HGH naturally, adapt a lifestyle change. Exercise daily for 30 to 60 minutes. Intense activities help increase HGH production. Don't overdo this because more than 90 minutes of exercise actually decreases its production. Change your diet as well and include more fruits, vegetables, lean meats, fish and poultry. Eliminate all unhealthy habits like smoking and drinking and you will be able to see a change in your skin tone, hair gloss and weight.

Our body is filled with natural hormones that help us look younger. Unhealthy habits drag us down, filling our bodies with unhealthy substances that destroy our cells. Although there are hormone therapies that we can use, it is still better to take the natural course in keeping us younger. We do not have to resort to expensive treatments and medicines in order to keep our healthy bodies. With proper diet and exercise, we can look younger with HGH without resorting to artificial methods.