As we age most of us experience a loss of energy and strength, decreased muscle and increase in body fat, decreased mental sharpness, a drop in sex drive, depression and/or loss of eagerness and enthusiasm, increased irritability (no wonder they are "grumpy old men"), and increased risk of cancer, diabetes, and other "diseases of aging".
Most people, doctors included believe that somehow this decline in quality of life is inevitable; that as we get older we must surrender our zest for life, and we cannot stop it. But, the main culprit is a decrease in "Life Hormones" these include testosterone, progesterone, and growth hormone.
The good news is that you can boost these hormones with proper nutrition, and a hormone boosting exercise program focusing on compound strength exercises and interval training.
The truth of the matter is that testosterone and other hormones start to decline in you late twenties and diminishes at a constant rate thereafter. This decline in testosterone is connected to a rise in Sex Hormone Binding Globulin (SHBG) which renders the testosterone you do have ineffective. SHBG takes your Bioactive testosterone, and as the name implies, binds it making it impossible for your body to use causing free testosterone (bioavailable, or useable) to drop 2-3% a year. This drop can also be sped up by chronic illness, prescription medications, obesity, and excessive alcohol consumption can compound the reduction of testosterone by 10-15%.
The biggest indicator of testosterone levels over time is Obesity. Men and women who are classified as obese, on average have a 25% lower amount of bioavailable testosterone. The more body fat a person has, the lower their testosterone and other "Life Hormones" are going to be. The highest quartile of BMI has 33% lower testosterone on average then the "normal group".
Unfortunately most of you out there (it's OK your doctors do it too) are going to come to the conclusion that being obese lowers your testosterone. Which is true to an extent, but the biggest reason that people begin gaining excessive amounts of body fat in the first place is because they had low/diminishing testosterone levels in the first place. Their bodies were simply unable to produce enough "Life Hormones" to keep building lean muscle, and metabolizing the amounts of calories that our modern culture forces us to consume.
As I said the good news is that we do have the ability to fight this downward spiral of aging by boosting our hormones through proper nutrition, and an intense exercise program focusing on compound strength exercises and interval training.
By increasing your Testosterone [http://testosteronetraining.com] and other "Life Hormones" you can take back control of your life, increase your energy levels, get a sounder nights rest, build lean sexy muscle, and lose unsightly body fat.
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